GORUCK Ruck Plate Carrier to add weight to your workouts

The most streamlined and efficient way to add weight to your workouts. The Ruck Plate Carrier™ (aka RPC) houses a 20 LB or a 30 LB Ruck Plate (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder, and it’s easy to clean — just hang to dry. The Ruck Plate Carrier™ is a weight vest killer. Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment.